Healthy eating, active living workshop: building sustainable eating habits

Rue Ferdinand Buisson Bègles

This workshop will invite you to reflect on your eating habits and discover simple, realistic tips to gradually adjust your diet day by day. The goal is to find solutions tailored to your lifestyle and that of your family, not to strive for perfection, but to gradually move toward a more balanced and sustainable diet. A qualified nutritionist will lead this discussion session and share practical advice as well as easy-to-implement tools for daily use.