Hatha yoga in Pornic

Adresse exacte communiquée à la réservation, Noëveillard

Program includes a moment of gentleness and reconnection through Hatha Yoga classes open to everyone, beginners as well as regular practitioners. Traditional practice par excellence, Hatha Yoga combines gentle postures (asanas), breathing exercises (pranayama) and moments of relaxation to release tensions and restore mind-body balance. Session outline: Welcome and centering, breathing exercises (pranayama), warm-up and sequence of postures at your own pace without performance pressure, final relaxation time…