Lacto-fermentation workshop

413 Les Cottaves, 38380 Saint-Pierre-de-Chartreuse, France

Fermentation has been used for millennia to preserve food, modify texture and flavor, and aid digestion. Today, many studies highlight health benefits from consuming lacto-fermented foods, notably in enriching the gut microbiota with live microorganisms (probiotics). The workshops aim to share best practices, discover the documented benefits in recent years, better understand the fermentation process, and be able to practice it at home.