Hatha yoga in Pornic

Adresse exacte communiquée à la réservation, Noëveillard

In the program: treat yourself to a moment of softness and reconnection through Hatha Yoga classes open to everyone, beginners as well as regular practitioners. Traditional practice par excellence, Hatha Yoga combines gentle postures (asanas), breathing exercises (pranayama) and moments of relaxation to release tensions and restore body-mind balance. Session outline: Welcome and centering, pranayama breathing exercises, warm-up and gentle sequence of postures at your pace without aiming for performance, final relaxation time…