Mindfulness meditation at Espace Beauregard

Espace Beauregard, Rue Notre Dame de Nazareth

To center oneself, be present and attentive. The experience of meditating according to the mindset of Mindfulness-Based Stress Reduction (MBSR). On the program: - Review of meditation basics at the start of the class - 45 minutes of seated mindfulness meditation practice - with a portion unguided - Dialogues and sharing with Q&A at the end of the class The goal is not to achieve a performance, but to stay centered, attentive, and present to whatever arises in this experience: thoughts, mental images, bodily sensations, emotions… A real training for…