Hatha Yoga Class

5 Rue des Pèlerins

Are you coming home stressed from your work day? Do you have back pain because you sit in front of your computer all day? Looking for a moment of relaxation & de-stressing? But also stretches & strengthening? Don’t you think it’s possible to find all of that in a single session of “sport”? Come try my Hatha Yoga class of the Sivananda tradition. The class is broken down into different sequences: relaxation at the beginning of the class to cut with the day’s stress breathing exercise to reconnect to your breath and…