Wellness Walk in Bois de Vincennes - Breathing - Meditation - Sophrology

Place Aristide Briand, Place Aristide Briand

Difficulty 1, open to all and adapted to the audience present. A nature walk to nurture physical health and mental health. Treat yourself to a nature break to cultivate both your physical and mental health. This wellness parcours invites you to slow down, breathe, walk mindfully and release tension, in a soothing natural setting. 🌱 What is a wellness parcours?: It is a gentle guided walk, punctuated by breathing, meditation and sophrology pauses, to: • reduce stress, • calm the mind, • reconnect with your body, • and regain …