Outdoor senior fitness: Gentle gym and power walking by KIOSQUE SPORTIF

Jardin du Luxembourg, 2, rue Auguste-Comte

Free

A weekly session of gentle gym and power walking, offered by LE KIOSQUE SPORTIF, to improve flexibility, balance and physical well-being outdoors. The KIOSQUE SPORTIF organizes gentle gym and power walking sessions adapted for seniors, combining stretching, breathing exercises and light muscle strengthening. This activity helps preserve joint mobility, prevent pain, and maintain good physical condition gradually. Supervised by professionals, these sessions are ideal for a gradual return to movement…