Well-being through good eating and active living: nutrition, emotions and well-being

1 rue des droits de l'enfant 33130 Bègles

What is the link between our emotions and our eating? Joy, stress, fatigue, anger, boredom… Our emotions can sometimes influence the way we eat. This workshop will be an opportunity to better understand these links and to discuss our eating habits in a non-judgmental and supportive manner. A qualified dietitian-nutritionist will lead this discussion time and offer tips and concrete ideas to foster a serene relationship with food and to take care of daily well-being. And what if we moved together? A sports educator from Vil… will lead this session.