Yin Yoga Session – Yin and deep rest

8 rue gambetta 33200

Through a soft and deep Yin Yoga practice, we will take the time to inhabit the postures, observe the sensations, and gradually reconnect with our body. Yin Yoga mainly offers postures on the floor, held for several minutes, allowing gradual release and attentive listening to oneself. The practice is carried out with respect for each person’s possibilities, without a quest for performance. This session is an invitation to slow down, settle, and find your grounding. Practical info • Monday, December 14 from 7:00 PM to 9:00 PM.