Hatha Yoga Class

5 Rue des Pèlerins

Are you stressed after a day at work? Do you have back pain from sitting all day in front of your computer? Looking for a moment of relaxation? But also stretching and strengthening? Don’t you think it’s possible to find all of that in a single session of “sport”? Come try my Hatha Yoga class from the Sivananda tradition. The class is broken down into different sequences: relaxation at the start of class to cut yourself off from the day’s stress, breathing exercise to reconnect with your breath and ...