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Outdoor fitness for seniors: Postural gymnastics by Paris Université Club
Sports · Thursday, October 15 · 14:00 · Paris
Parc de la cité universitaire, 17, boulevard Jourdan
Free
A gentle gymnastics session for seniors, offered by the Paris Université Club, to improve flexibility, balance and physical well-being gently. The Paris Université Club organizes gentle gymnastics sessions tailored for seniors, combining stretches, breathing exercises and light muscle strengthening. This activity helps improve joint mobility, prevent pain and maintain good physical condition without strain. Accessible to all, it is ideal for relaxing and taking care of your body gently. Day and times: …
