Hatha yoga in Pornic

Adresse exacte communiquée à la réservation, Noëveillard

On the program, treat yourself to a gentle and reconnecting moment through Hatha Yoga classes open to all, beginners and regular practitioners. Traditional practice par excellence, Hatha Yoga combines gentle postures (asanas), breathing exercises (pranayama) and moments of relaxation to release tensions and restore body-mind balance. Session outline: Welcome and centering Breathing exercises (pranayama) Warm-up and fluid sequence of poses at your pace, with no focus on performance Final relaxation…