Hatha Yoga Class

5 Rue des Pèlerins

Are you leaving your day of work stressed? Do you have back pain from sitting in front of your computer all day? Want a moment of relaxation? But also stretches and muscular strengthening? Don’t you think it’s possible to find all of that in a single session of “sport”? Come try my Hatha Yoga class of the Sivananda tradition. The class is divided into different sequences: relaxation at the beginning of the class to cut with the day’s stress, breathing exercise to reconnect with your breath and to do…