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Meditative Relaxation Yoga Nidra at Espace Beauregard
Sports · Saturday, November 7 · 14:00 · Paris
Espace Beauregard, Rue Notre Dame de Nazareth
The Yoga Nidra is a deep meditative relaxation in a lying position, without postures. A moment of pause in complete relaxation and meditation ! What is Meditative Relaxation Yoga-Nidra? It is a rejuvenating meditative relaxation practice to alleviate all manifestations related to everyday stress. A practice with the powerful relaxing power of the body and mind and an invitation to an inner journey. The physical body, the emotional space and the mental function rest deeply while consciousness stays fully awake. Welcome to this other way of…
