Sophrology and Sleep Workshop with the association l'Affaire d'une Vie

MQ Madeleine Champ de Mars, 22 rue Emile Péhant

Better sleep for a better life. And what if you took the time to better understand your sleep to regain calmer nights? Essential to our physical and mental balance, sleep plays a major role in our daily well-being. On Saturday, November 28, we offer a morning to explore the mechanisms of sleep and discover simple, concrete tools to improve its quality. Program: explanations on how sleep works, practical advice to adopt good habits, but also relaxation experiences through breathing,…