Sophrology workshop for caregivers

24 rue Thomas Couture 60300 SENLIS

Designed to give family caregivers a moment of rest in their often demanding daily lives, this workshop is led by a certified professional who specializes in supporting caregivers. These practices help release physical and psychological tension, restore inner calm, and promote better emotion management. A time for discussion is offered at the start and end of the session to share feelings and strengthen group dynamics. The goal is to provide relief to caregivers, reduce stress, and ease tensions.