Sophrology workshop for caregivers

24 rue Thomas Couture 60300 SENLIS

Designed to give caregivers a respite from their often demanding daily lives, this workshop is led by a certified professional specialized in supporting caregivers. These practices help release physical and psychological tensions, regain inner calm, and promote better emotional management. An exchange session is offered at the start and end of the session to share feelings and strengthen group dynamics. The goal is to provide relief to caregivers, reduce stress, and soothe tensions.